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Monthly poems

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W ith the New year coming in I was thinking about social media posts and what could get people thinking as well as uplift during the darker months.  So...I've decided to post a new poem every month.  Over the last couple of months I have jumped in and out of poetry. I'll be the first to admit that not all poetry appeals to me but the ones that connect, really connect and invoke something in me. One of the things that I like about poetry (other than the powerful messages within) is its accessibility. You don't have to read an entire book, or a chapter with any order . A poem may just be a short paragraph or a couple of lines so it doesn't require as much time. They also offer different meanings depending on the reader. Even if you don't like writing or you're not a a poet yourself, theres probably something for you. If you do give poetry reading a go, take your time and and reflect on what you've read. As each month comes you'll be able to view poems tha...
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My own bit of Ecotherapy

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So, I will be the first to admit that gardening is not an area where I excel. Despite this, I acquired an allotment towards the end of last year. Why get an allotment if you're not very good at gardening you might ask...? When the first wave of the pandemic hit and we were in lockdown, the idea of having somewhere else to go and growing my own produce appealed to me massively. Similarly to how some people rekindled old hobbies and discovered new ones, I wanted to give it a go. My first hurdle was that I had no idea about allotment waiting lists. Just over a year and a half later (way past that first lockdown) which is still quite quick, I was offered a 7.5 rod (google it) plot. Yep I had no idea what a rod measurement was either but I knew from the information sheet that the average size was 10 rods. So I thought ahhh 7.5 sounds just right then. I excitedly went to visit the plot that I was offered and low and behold it was about twice the size I thought it would be. It was also in...
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New Website and more...

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Welcome to the new website... With a number of things happening across my service I thought it was time to update things. I am very grateful to a friend of mine who took the time in making it what it is today. New blog section.. This is also my first blog. I will post something when the mood catches instead of committing myself to writing one daily, weekly or monthly. I strongly believe that if we do the things we want to do when we want to do them, we are more likely to continue with them. Whenever I add something new I will promote it on my facebook page @YouFirstTherapeuticServices. The focus of my blog is to share useful information or things that I have been doing which may be of interest. I would like people to see it as a place which provides support, promotes creating, a place of knowledge, and to be inspired. New services... You may notice that Services now has its own dedicated section instead of a mish-mash on one page. You will also see that I have started offering support ...
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